OMKAR YOGA

At Omkar Yoga our tutors specialise in embodiment and balance. Therefore any poses or combinations of movements are designed to support an holistic experience to balance muscle integrity and energy management.

Our Yoga classes include:

Light and conscious movement to activate and engage muscle integrity

Some sustained deeper postural holds for gently building strength

Concentration on the breath, both inhalation and exhalation

Energising our life force and resetting our nervous system

By engaging the composure of the physical with focus and concentration and the subtler aspects we can bring about a more heightened but embodied state to enable us to enjoy a richer and more engaged life.

OMKAR MEDITATION

Utilising Meditation and mindfulness can have a profound effect on our lives. By managing our thoughts, feelings and reactions we have new choices and opportunities available to us.

There are many routes to meditation and we offer many options to find the best style which suits you and your personality and lifestyle. Find a practice routine which can get you results with grace and ease.

The goal is to reach one single pointedness, steadfast in silence…

Community Yoga,
Meditation and Mantra for mindfulness

With Emma Goldie

at the Old Pavillion
Danbury Sports Centre, Main Road
Danbury, CM3 4NJ

Every first Saturday of the month

3rd Aug, 7th Sept, 5th Oct, 9th Nov, 7th Dec

8.00 – 8.30 AM: Meditation and Mindfulness £5

8.45 – 10.15 AM: Balancing & Opening Yoga Class £12

10.15 – 11.15 AM: Family Yoga £10 or £5 for kids under 18 (accompaniment required for all children under 12)

11.15 – 12.00 PM: Yoga of Sound: Includes Mantra, Kirtan & Gongs £8

Every second Wednesday of the month

14th Aug, 11th Sept, 9th Oct, 13th Nov, 11th Dec

5.30 – 6.45 PM: Teen & Youth Yoga £10

6.45 – 7.30 PM: Yoga of Sound: Includes Mantra, Kirtan & Gongs £8

7.30 – 9.00 PM: Evening Restorative Yoga £12

Contact Emma On – 07703 555038