At Omkar Yoga our tutors specialise in embodiment and balance. Therefore any poses or combinations of movements are designed to support an holistic experience to balance muscle integrity and energy management.
Our Yoga classes include:
Light and conscious movement to activate and engage muscle integrity
Some sustained deeper postural holds for gently building strength
Concentration on the breath, both inhalation and exhalation
Energising our life force and resetting our nervous system
By engaging the composure of the physical with focus and concentration and the subtler aspects we can bring about a more heightened but embodied state to enable us to enjoy a richer and more engaged life.
Utilising Meditation and mindfulness can have a profound effect on our lives. By managing our thoughts, feelings and reactions we have new choices and opportunities available to us.
There are many routes to meditation and we offer many options to find the best style which suits you and your personality and lifestyle. Find a practice routine which can get you results with grace and ease.
The goal is to reach one single pointedness, steadfast in silence…